Welcome to paleolover.wordpress.com!
This blog is dedicated to all things Paleo.
A bit about me,
I have been a personal trainer for 8 years, been lifting weights for 14 years and involved in competitive sport my whole life.
Fitness, health and strength training is my passion and I hope to improve people’s health and lives with the information I share through this blog.
I have successfully helped countless clients of all ages, abilities plus also elite level athletes loose body fat, get stronger and achieve their dreams. I have a no-nonsense approach to transforming your body. I know what works and how to get you there.I am passionate about preventative health strategies and so know that clean, organic whole foods, strength training and also a positive and peaceful mindset is the path to a disease free life.
I strongly believe and know that a paleo approach to eating and living is the only definite way to ensure optimum health and quality of life!
I am in Melbourne, Australia.Sylvia
Bachelor of Exercise Science & Human Movement, Cert 3 & 4 in Fitness,
Bachelor of Exercise Science & Human Movement, Cert 3 & 4 in Fitness,
Diploma of Remedial Massage.
paleo lover 
You are exactly who I need to be following!!
Fantastic! I am excited to be on here and share my knowledge to help as many people as I can!
YAY! You started your blog. 🙂
I know…it’s exciting! 🙂 your blog is great I look forward to reading more of it 🙂
My wife and I recently switched to a pescatarian diet and we feel amazing! Never realized how difficult meat was to digest until we stopped eating it.
I agree, it’s so important to work out the physical body and be in the best physical condition that is possible for us if we are going to be able to be in the top mental condition as well. It all comes down to training: http://warriorpoetwisdom.com/2012/01/25/in-loving-shape/