Follow me on instagram!

Watch me transform my body on instagram @sylviasylvx as I prepare to compete in figure at the first ever Arnold Classic Australia!

Thank you for following me, I draw inspiration from each and every one of you. If I can do it, so can you! You deserve to have good health, to feel fit and confident in your body. Stay true to yourself and do what it takes to get from point a to b. You are worth it!

Follow me on instagram @sylvixsylvx

Follow me on instagram @sylvixsylvx

The importance of forgiveness

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If you want to live a happy, healthy and fulfilling life then this is true. Resentment manifests in the physical body in all different ways that will eventually affect your health. We need to forgive all the time, everyday and for our entire lives.

Forgiveness is being able to fully empathise with another’s actions and then completely letting go. It doesn’t mean you condone the behaviour, rather you choose to move forward with no energetic ties attached.

You don’t need to know how to forgive, but if you want to forgive then the universe will show you how. But you need to let go of all associated feelings and thoughts to be aligned with what you need to see.

Present moment

Remember that you are more than whatever you are experiencing in your present life. The real source of you is above you and a true description of who you really are. Emotions that are out of balance signify that you need to ground yourself because the earth bound perception of who you think you are is currently amplifying certain energy centres. Become peaceful by removing yourself consciously from unbalanced vibrations and move into a balanced existence through meditation, reflection and practising the ultimate art of self care.

How to stop worrying

Something I realised this morning while I was walking.

There is never a loss without a gain. So when something goes wrong you have to ask ‘how does it serve me’.

Looking back at my past experiences I realise I have gone through a lot of pain, but I also received a lot of positives. Whenever I feel anxiety about something that I think might cause me more loss than pleasure based on past experiences, I have to neutralise past memories by realising all the positives I received from the event until the positives outweigh the negatives, and the  negatives dissolve.

I know that fear is an imbalanced perspective because there are no one sided events. I realise that there is nothing to feel anxious about because no matter what happens I will be able to handle it and I will receive a gain.

Moreover, I decided that being happy is a choice, so no outside event can ever take it away from me.

 

 

‘I may not be there today, but I am closer than where I was yesterday’

‘I may not be there today, but I am closer than where I was yesterday’

Do you remind yourself of this on a daily basis? If you don’t, maybe it is time you do. One reason people simply give up while on the road to success is not seeing immediate change or receiving instant gratification.

What you need to remember is success will not happen overnight. Success is the total sum of daily, cumulative efforts, applied with the power of intent. This means applying focused energy that will bring you closer to have better abilities at performing tasks and making better choices that will only benefit you and bring you success.

In terms of transforming your body each time you look in the mirror and you do not see a big difference remember, ‘I may not be there today, but I am closer than where I was yesterday’. Daily efforts will establish routine and positive habits that imperative for ultimate fat loss and better health.

In order to evolve you must practise positive self-talk on a daily basis so use this affirmation each day, undoubtedly believe in yourself and just watch everything fall into place.

One of the best things of being alive is the ability to achieve. Expect the best from yourself, set the bar high and watch how good will be.

One of the best things about being alive is the ability to achieve. Expect the best from yourself, set the bar high and watch how good you will be.

Firm & Tone Leg Workout!

Complete this simple circuit from 1 to 6.

Repeat 4 to 5 times.

Don’t hold back, throw yourself into each exercise and make it work!

1. B.B or D.B full squats. Meaning, butt to your heels! 20 reps.

2. D.B split squats, back leg on bosu, 20 reps.

3. B.B wide squats. Feet out wide, turn legs out from hips, back straight, tuck hips under and squeeze your inner thighs and glutes as you go up and down. 20 reps.

4. Leg curl, 20 reps.

5. Leg extension, 20 reps.

6. X-Trainer, 3minutes..10/10 effort!

When it comes to leg training and especially for women, you really get what you put in. The more intense your sessions are, the tighter and leaner your legs will become. Kept rest periods minimal and push yourself beyond your perceived limits.

When it comes to leg training and especially for women, you really get what you put in. The more intense your sessions are, the tighter and leaner your legs will become. Kept rest periods minimal and push yourself beyond your perceived limits.

 

Hello Paleolovers! Here is another great Paleo pizza recipe. Give it a try and let me know how you go!!

Superfoods and Super You

Cauliflower Pizza Base!

I’m really into Cauliflower at the moment, this versatile veg is great substituted for potatoes in mash, or grated to make rice, and can be eaten raw, roasted or steamed for a great addition to your salads.

Cauliflower is high in Vitamins C, B1 and B2 and is a great source of calcium, magnesium, phosphorus, potassium and sulphur.

Ingredients:

1/2 grated Cauliflower

1 cup coconut flower

Herbs of your choice (I used finely chopped rosemary and oregano)

3 eggs

Dash of olive oil

1 clove of minced garlic

What to do:

Mix all ingredients together, add more oil or coconut flower depending on the consistency.

Roll half the mixture into a ball and with a rolling pin roll out between two sheets of baking paper.

Place on oven or pizza tray and bake at 180 for about 15mins, I didn’t have a pizza tray(can you tell?) but for presentations sake one would be great.

Add your topping…

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