Tip of the day

How to live like a winner.

Winners do not give up. Winners practise discipline day in and day out. Discipline is choosing between what you want now and what you want MOST. So when you feel like bingeing or eating food that is counterproductive to attaining the results you require, know that you need to practise reminding yourself of your goals and you need to work harder on creating a bigger picture of your ultimate dream.

Make the sacrifices because in the end everything will be worth it!