Trust yourself

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Trust your dreams. The inner nudge you feel that constantly draws you back down a certain path to pursue particular interests is guiding you to your destiny. So in this instance, always listen to your heart, because the steps you take will lead you in the right direction. Have courage to move past any doubts or setbacks, as every experience you have gone through in your life leading up to now has prepared you to take on a new level of greatness and have the most amazing memories you have ever had. Believe that the best is yet to come.

Why I love Figure

Competing in bikini or fitness can be within anybody’s reach. But competing in figure is not something anyone can do. Comp prep begins many months, or even years before your 13 or 10 week diet to strip fat.

You must focus on creating a feminine and graceful physique while building muscle and symmetry. You need to visualise how you want to look, including your body, hair, face, skin, figure suit…everything, down to the finest detail!

Your stage presence and posing should be effortlessly graceful and confident, so you need to practise every day for weeks before a show. You need to believe that you are going to succeed no matter what life throws at you. You must train with maximum intensity, prepare all your meals and eat with ultimate precision if you want to stand on stage with a winning physique. A womans’ body naturally tries to hold onto fat. This this reason you need to enter contest prep for figure with a lot more effort, patience, mental stamina and perfection than what you would training for bikini or fitness as you are expected to display a lower level of body fat in this category.

Competing in figure was a dream of mine for over ten years and I finally made it come true this year. My ultimate goal is to be one of the best natural figure competitors in the world and I know with more work and time I will succeed in this.

I am third from the left. This was my first competition ever. I entered Figure International Novice at the INBA All Female Classic where I placed 1st!

I am third from the left. This was my first competition ever. I entered Figure International Novice at the INBA All Female Classic where I placed 1st!

Writing for success!

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One habit that all individuals who have achieved massive success in one or more areas of their lives is keeping a journal. Daily writing is an important step to affirm your intentions, redefine your goals and keep your momentum going.

Consider documenting the following,

1. A daily gratitude list. Those who are grateful attract more positive things into their lives and have more to be grateful for. Gratitude is the key to opening the heart and attracting love from all facets of life.

2. Your life’s mission statement. What is it that you feel destined to do…the one thing you feel completely, 100% drawn to?

3. Your highest values. If you live according to your highest values you will feel fulfilled.

4. Positive affirmations. Practising positive affirmations daily is a great way to form new thought habits and neural pathways in the brain for specific patterns of cognition.

5. Your goals explained in great detail. Write down exactly how you are going to achieve something. Visualise it’s attainment. What does it feel like emotionally and physically? Imagination is powerful and it is just as important as any other step in your journey of success.

So there you have it, five things to start filling your journal with. At first daily writing may take some time getting used to but once you form this habit it will become an integral part of your daily work and you will ultimately surpass all your expectations for success.

 

‘I may not be there today, but I am closer than where I was yesterday’

‘I may not be there today, but I am closer than where I was yesterday’

Do you remind yourself of this on a daily basis? If you don’t, maybe it is time you do. One reason people simply give up while on the road to success is not seeing immediate change or receiving instant gratification.

What you need to remember is success will not happen overnight. Success is the total sum of daily, cumulative efforts, applied with the power of intent. This means applying focused energy that will bring you closer to have better abilities at performing tasks and making better choices that will only benefit you and bring you success.

In terms of transforming your body each time you look in the mirror and you do not see a big difference remember, ‘I may not be there today, but I am closer than where I was yesterday’. Daily efforts will establish routine and positive habits that imperative for ultimate fat loss and better health.

In order to evolve you must practise positive self-talk on a daily basis so use this affirmation each day, undoubtedly believe in yourself and just watch everything fall into place.

One of the best things of being alive is the ability to achieve. Expect the best from yourself, set the bar high and watch how good will be.

One of the best things about being alive is the ability to achieve. Expect the best from yourself, set the bar high and watch how good you will be.

Train Like An Athlete!

 

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Success is not a skill..it is a persistent attitude! 

How do you know if you are training hard enough?

Your heart rate should be up

Your respiratory rate will increase

You will sweat

Your muscles will burn and feel heavy

Your weight should be heavy enough so you get to the end of your set, you should not be able to lift anymore

You do not stop and talk to people during your workout

Your technique, exertion and consistency in movement is more important than your hair or clothes. Do not stop mid-way to fix your appearance!

You leave the gym satisfied, the muscles you trained are fatigued..and you’re hungry…ready to eat!

Are you training like you want results?

How bad do you want it?

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Picture your dream body. What do you see? Chiseled abs, tight legs and toned arms? That type of body, like the one in the photo above is earned. This type of transformation won’t just happen. You must engage in behaviours that this person would have, such as eating clean every day, week after week, and training with 110% intensity  in every session. It is not impossible, it will take time, you will have to persist and the reward WILL be worth it! Also remember that if it was that easy to look like this, everyone would look this incredible. Hard work plus commitment always pays off!

Start today because a year from now you would have wished you did. Email me to find out how I can help you take your body to that next level. resultstrainer@live.com