How to stop worrying

Something I realised this morning while I was walking.

There is never a loss without a gain. So when something goes wrong you have to ask ‘how does it serve me’.

Looking back at my past experiences I realise I have gone through a lot of pain, but I also received a lot of positives. Whenever I feel anxiety about something that I think might cause me more loss than pleasure based on past experiences, I have to neutralise past memories by realising all the positives I received from the event until the positives outweigh the negatives, and the  negatives dissolve.

I know that fear is an imbalanced perspective because there are no one sided events. I realise that there is nothing to feel anxious about because no matter what happens I will be able to handle it and I will receive a gain.

Moreover, I decided that being happy is a choice, so no outside event can ever take it away from me.

 

 
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