Train Like An Athlete!



Success is not a is a persistent attitude! 

How do you know if you are training hard enough?

Your heart rate should be up

Your respiratory rate will increase

You will sweat

Your muscles will burn and feel heavy

Your weight should be heavy enough so you get to the end of your set, you should not be able to lift anymore

You do not stop and talk to people during your workout

Your technique, exertion and consistency in movement is more important than your hair or clothes. Do not stop mid-way to fix your appearance!

You leave the gym satisfied, the muscles you trained are fatigued..and you’re hungry…ready to eat!

Are you training like you want results?

Warrior Thinking – How To Attract Abundance

Warriors know how to have it all. They understand that to have their best chance at making the most of this life they need to be enriched by everything that life has to offer them. One thing modern day warriors do daily is write a journal or make a mental running list of everything they are grateful for each day.

One of the best ways to attract abundance in your life is to practise gratefulness. Instead of focusing on what you don’t have, count your blessings and realise how much you appreciate everything you have in your life. This could be your good health, loving relationships, true friendships, fun experiences, fulfilling job roles and nutritious food, which all fall under the umbrella of prosperity.

It is really easy to notice all the things others have in their lives. There will always be someone with a higher paying job, with a bigger house or with more education. You need to rise above your ego that tells you that you must compete and attain more than others. You must instead put all your energy into appreciating everything that’s already yours. Apply your best effort in your personal endeavours and look after everything else you have, for instance your strong body, family relations, friendships and even the relationship you have with yourself.

The universe loves knowing how grateful you are. As soon as you put out how much you love what you have, the universe will respond and mirror back more of what you have and want. This is because you are resonating in a high vibration that acknowledges you are confident, free of fear and ready to receive more abundance as your higher consciousness is in touch with the known truth, being that success and prosperity is your divine right and necessary for a fulfilling human experience on this earth.


Tip of the day

Clean eating means you must eat food that is in it’s natural state, free of toxins and chemicals. This is a list of vegetables and fruits that must be organic if you want to help keep your body free of such nasties.

Treasure your health. Without good health you will not posses your best quality of life. If you do not invest in your health now, you will pay for it later in the form of doctor’s bill’s and more.

Take care of your body. It is the only place you have to live.