Tip of the day!

One easy way to heal yourself is through service to others. Helping people and add value to their lives assists you to evolve by removing yourself from your current situation.

Stepping away to see yourself in a different light allows you to empathise with yourself to truly see the real reasons and feelings driving you down a certain path.

It is human nature for all behaviours to be driven by what is highest on one’s list of values. This is natural and should be encouraged as one’s passion can lead them to the fulfilment of their destiny.

However, when behaviours are more negative than positive then you should reassess the hierarchy of what’s most and least important to you. In this life you were born with everything to gain. Success is your birthright and so your actions should be aligned with this notion in order to keep moving forward.

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The power of intuition

We are all born with the gift of intuition. The inner knowing that you feel in your gut serves as a guide to direct you towards your destiny.

Each person you meet, obstacle you encounter and choice you make serves it’s purpose by playing it’s role in the evolution of your consciousness. If you are ever stuck, not knowing what direction to take your life that is your answer. You came here for personal growth and to accomplish tasks that are unique to your soul’s progression. There is nothing good or bad, it is all just learning.

So when you don’t know which way to turn, go in the direction of your heart. It will lead you to where you are meant to be.

Spending time in nature grounds your vibration. Do it as often as you can.

Spending time in nature grounds your vibration. Do it as often as you can.

Trust yourself

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Trust your dreams. The inner nudge you feel that constantly draws you back down a certain path to pursue particular interests is guiding you to your destiny. So in this instance, always listen to your heart, because the steps you take will lead you in the right direction. Have courage to move past any doubts or setbacks, as every experience you have gone through in your life leading up to now has prepared you to take on a new level of greatness and have the most amazing memories you have ever had. Believe that the best is yet to come.

Why I love Figure

Competing in bikini or fitness can be within anybody’s reach. But competing in figure is not something anyone can do. Comp prep begins many months, or even years before your 13 or 10 week diet to strip fat.

You must focus on creating a feminine and graceful physique while building muscle and symmetry. You need to visualise how you want to look, including your body, hair, face, skin, figure suit…everything, down to the finest detail!

Your stage presence and posing should be effortlessly graceful and confident, so you need to practise every day for weeks before a show. You need to believe that you are going to succeed no matter what life throws at you. You must train with maximum intensity, prepare all your meals and eat with ultimate precision if you want to stand on stage with a winning physique. A womans’ body naturally tries to hold onto fat. This this reason you need to enter contest prep for figure with a lot more effort, patience, mental stamina and perfection than what you would training for bikini or fitness as you are expected to display a lower level of body fat in this category.

Competing in figure was a dream of mine for over ten years and I finally made it come true this year. My ultimate goal is to be one of the best natural figure competitors in the world and I know with more work and time I will succeed in this.

I am third from the left. This was my first competition ever. I entered Figure International Novice at the INBA All Female Classic where I placed 1st!

I am third from the left. This was my first competition ever. I entered Figure International Novice at the INBA All Female Classic where I placed 1st!

Writing for success!

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One habit that all individuals who have achieved massive success in one or more areas of their lives is keeping a journal. Daily writing is an important step to affirm your intentions, redefine your goals and keep your momentum going.

Consider documenting the following,

1. A daily gratitude list. Those who are grateful attract more positive things into their lives and have more to be grateful for. Gratitude is the key to opening the heart and attracting love from all facets of life.

2. Your life’s mission statement. What is it that you feel destined to do…the one thing you feel completely, 100% drawn to?

3. Your highest values. If you live according to your highest values you will feel fulfilled.

4. Positive affirmations. Practising positive affirmations daily is a great way to form new thought habits and neural pathways in the brain for specific patterns of cognition.

5. Your goals explained in great detail. Write down exactly how you are going to achieve something. Visualise it’s attainment. What does it feel like emotionally and physically? Imagination is powerful and it is just as important as any other step in your journey of success.

So there you have it, five things to start filling your journal with. At first daily writing may take some time getting used to but once you form this habit it will become an integral part of your daily work and you will ultimately surpass all your expectations for success.

 

How bad do you want it?

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Picture your dream body. What do you see? Chiseled abs, tight legs and toned arms? That type of body, like the one in the photo above is earned. This type of transformation won’t just happen. You must engage in behaviours that this person would have, such as eating clean every day, week after week, and training with 110% intensity  in every session. It is not impossible, it will take time, you will have to persist and the reward WILL be worth it! Also remember that if it was that easy to look like this, everyone would look this incredible. Hard work plus commitment always pays off!

Start today because a year from now you would have wished you did. Email me to find out how I can help you take your body to that next level. resultstrainer@live.com

Tip of the day

How to live like a winner.

Winners do not give up. Winners practise discipline day in and day out. Discipline is choosing between what you want now and what you want MOST. So when you feel like bingeing or eating food that is counterproductive to attaining the results you require, know that you need to practise reminding yourself of your goals and you need to work harder on creating a bigger picture of your ultimate dream.

Make the sacrifices because in the end everything will be worth it!

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