One easy way to heal yourself is through service to others. Helping people and add value to their lives assists you to evolve by removing yourself from your current situation.
Stepping away to see yourself in a different light allows you to empathise with yourself to truly see the real reasons and feelings driving you down a certain path.
It is human nature for all behaviours to be driven by what is highest on one’s list of values. This is natural and should be encouraged as one’s passion can lead them to the fulfilment of their destiny.
However, when behaviours are more negative than positive then you should reassess the hierarchy of what’s most and least important to you. In this life you were born with everything to gain. Success is your birthright and so your actions should be aligned with this notion in order to keep moving forward.