Firm & Tone Leg Workout!

Complete this simple circuit from 1 to 6.

Repeat 4 to 5 times.

Don’t hold back, throw yourself into each exercise and make it work!

1. B.B or D.B full squats. Meaning, butt to your heels! 20 reps.

2. D.B split squats, back leg on bosu, 20 reps.

3. B.B wide squats. Feet out wide, turn legs out from hips, back straight, tuck hips under and squeeze your inner thighs and glutes as you go up and down. 20 reps.

4. Leg curl, 20 reps.

5. Leg extension, 20 reps.

6. X-Trainer, 3minutes..10/10 effort!

When it comes to leg training and especially for women, you really get what you put in. The more intense your sessions are, the tighter and leaner your legs will become. Kept rest periods minimal and push yourself beyond your perceived limits.

When it comes to leg training and especially for women, you really get what you put in. The more intense your sessions are, the tighter and leaner your legs will become. Kept rest periods minimal and push yourself beyond your perceived limits.

 

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