Complete this simple circuit from 1 to 6.
Repeat 4 to 5 times.
Don’t hold back, throw yourself into each exercise and make it work!
1. B.B or D.B full squats. Meaning, butt to your heels! 20 reps.
2. D.B split squats, back leg on bosu, 20 reps.
3. B.B wide squats. Feet out wide, turn legs out from hips, back straight, tuck hips under and squeeze your inner thighs and glutes as you go up and down. 20 reps.
4. Leg curl, 20 reps.
5. Leg extension, 20 reps.
6. X-Trainer, 3minutes..10/10 effort!