Eat treats & stay lean. This is how…

Anyone who has achieved fat loss, increased their muscle tone and transformed their body inside and out, know one thing. The only way they reached their goal was by eating clean and training hard consistently, day after day, week after week. Such a person would only eat a treat meal when they had earned it and so, an indulgence would have little affect on their body composition.

What does this tell you? Before you relax a little and have your treat more often than no,t you must build up your bank. You must put in the hard yards before you can loosen up a bit. If you loose focus before you reached this stage you will continue to undo your hard work, you will plateau and your body will not get to that next level.

So make the sacrifices now and be disciplined. You will want to give up, but whatever you do, DON’T! Do not give into your emotions. Your rational mind must be the leader in this internal debate. Turn around your behaviours and if you’re doing well, do even better.

Be the best version of YOU that you can be!

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