Success is not a skill..it is a persistent attitude!
How do you know if you are training hard enough?
Your heart rate should be up
Your respiratory rate will increase
You will sweat
Your muscles will burn and feel heavy
Your weight should be heavy enough so you get to the end of your set, you should not be able to lift anymore
You do not stop and talk to people during your workout
Your technique, exertion and consistency in movement is more important than your hair or clothes. Do not stop mid-way to fix your appearance!
You leave the gym satisfied, the muscles you trained are fatigued..and you’re hungry…ready to eat!
Are you training like you want results?