Train Like An Athlete!

 

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Success is not a skill..it is a persistent attitude! 

How do you know if you are training hard enough?

Your heart rate should be up

Your respiratory rate will increase

You will sweat

Your muscles will burn and feel heavy

Your weight should be heavy enough so you get to the end of your set, you should not be able to lift anymore

You do not stop and talk to people during your workout

Your technique, exertion and consistency in movement is more important than your hair or clothes. Do not stop mid-way to fix your appearance!

You leave the gym satisfied, the muscles you trained are fatigued..and you’re hungry…ready to eat!

Are you training like you want results?

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