Overweight, fatigued, depressed? Read on to find out what you should be eating…


Our primal ancestors lived off the land. They were intuitive, highly skilled hunters and gatherers. Food was natural, chemical free and unaltered. Fortunately your DNA has only evolved 1% since this era dating back 10,000 years ago. You can use this knowledge to your advantage and only consume food that you know will  allow optimum gene expression.

So what is natural, chemical free food? Clean food is whole and unaltered, for instance, fresh vegetables pulled out of the ground or full fat, raw milk.

It does not include

  • Rancid, hydrogenated oils like canola oil, vegetable oil and other seed oils.
  • Processed, packaged food.
  • Processed food containing sugar in the form of fructose, high fructose corn syrup, evaporated cane sugar…any form of refined, toxic sugar!
  • Food that contains artificial sweeteners, preservatives and colours.
  • Any food that is genetically modified. Do your research and be informed. Do not believe scientists who tell you that GMO is safe. Your body does not agree with food that has altered DNA. You do not need a special qualification to figure this out.
  • Animals that are fed grains and injected with an array of anti-biotics and hormones. Cows for example evolved by eating grass. If you eat grain fed beef you will not be as healthy as you should be as the cow you eat was sick. Moreover, our primal ancestors ate wild animals that contained no  injected toxins.

Keep the above points in mind and share this article with your family and friends.

The path to a disease free life and lean body is this simple. Avoid all the above like the plague and if it grew in the ground, walked on the earth or flew in the sky then eat it. Ditch the government endorsed food pyramid that was funded by the agricultural industry, which is designed to make you unhealthy and fat. Look back  to behaviours in our human history to realise what you need to do to be effortlessly healthy and have optimum body composition.

The Paleo approach to eating and living is the only sure fire way to live in a body that is full of energy, health and vitality. Make the change right now and you can start to see a difference in as little as a matter of days.


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