Need an idea for Christmas Lunch?

Salt & Pepper Calamari! 


  • Squid sourced from an area of the ocean that you know is clean and not over fished
  • About 2 tablespoons of organic cold pressed coconut oil
  • Gluten free rice crumbs
  • Organic or free range eggs
  • Pepper
  • Himalayan rock salt
  • Lemon
  • Stainless steel fry pan. Stay away from teflon and aluminium, they are toxic to your body!

Prepare two bowls, one with the whisked eggs and the other with the rice crumbs.

Place the sliced squid into the egg then coat with rice crumbs.

Place in fry pan with melted & heated organic coconut oil.

Cook until rice crumbs become brown and season with salt, pepper and lemon.

A vinaigrette rocket salad goes perfectly with this dish!

Check out more here 


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