Tip of The Day – Sweet Cravings

When you feel like something sweet, do not despair!

It is this very point that a lot of people forget about clean eating. They grab the nearest sugar laden food because the thought of living another minute without something sweet seems impossible! My quick fix is a cup of loose leaf dandelion tea with fresh lemon and a few drops of organic stevia.

If you find you are constantly craving sweets you need to do one or both of the following,

1. Eat more fats. If you eat enough fats you will not crave sugar. Eat at least 1 teaspoon of organic fats with each meal. Put organic butter on your vegetables, sauté food in coconut oil and dress your salads with cold-pressed extra virgin olive oil.

2. Come to terms with the real reason you are craving something sweet. This would be emotional. Are you stopping yourself from reaching your ultimate goal for reasons like a personal belief that you’re not worthy to be completely happy? Or are you masking other uncomfortable feelings with food that makes you feel good?

Whatever the issue is that keeps you going back for more, find out what it is, because really, enough is enough. If you are one of these people, take the following on board.

You have lived every year up to now with the same food and lifestyle patterns, giving you the same body that you’re not satisfied with. It is not too late. Live the rest of your life in the best shape of your life. Plus, continue living in the healthiest body you have ever had.

You do not need a new year to make changes, but it just so happens 2013 is literally just over a week away. Make the changes now and start living like the person you need to be to have the results you deserve.

happy woman at beach

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