Over the Christmas and holiday period we will all be attending lunches, dinners and parties. Unfortunately not all our friends are Paleo devotees and will not prepare food that we want to eat! So how do politely say no to food you know is not good for you?
My easy way out is to tell the person ‘thank you, I would love to taste this food but I am allergic!’ This is actually true for because I have coeliac disease! So the up side is I am not lying!
I also eat a high protein and fat meal before I go out so I do not crave to eat anything I shouldn’t.
How do you get around this? Post your strategies in the comment box below!